How Many Mcg Of Biotin Do U Take Daily???

[hopingtobebandedsoon 89]

Just wondering how much i should take daily? Thanks

[CHEZNOEL 4,061]

5000 mcg, but i know some take more.

[DELETE THIS ACCOUNT! 12,703]

I take 5000mcg daily

[Toddy 758]

Here's another 5000.

[hopingtobebandedsoon 89]

Cool that gives me an idea i love u all respond so quick. Thanks so much!!!

[Banditiff 51]

My multi Vitamin has about 800mcg, but I also take a Biotin supplement daily that has 10,000 mcg. . .so I guess about 10,800 mcg.

[sashad 1]

5 mg daily, I started after much Hair loss, about 9 mos after surgery. Now my hair is thick & grown back. You can find teensy easy capsules for little $ at swansonvitamins.com. They have great products at lower prices.

[shrinkingcassie 37]

Where does everyone get their Biotin? Are you all taking chewable or gummies?

[MiniMi 1,468]

Where does everyone get their Biotin? Are you all taking chewable or gummies?

I got mine through Swanson Vitamins online. Chewable.

[Banditiff 51]

I got mine at Wal Mart. . .they are tiny little pills!

[m1aman 944]

I get mine at Wally World and take 5000mcg daily. No one ever told me how much to take I just started taking it and it has helped my hair and nails.

[hopingtobebandedsoon 89]

Got some today 10,000mcg at walgreens thnks again everyone!

[Wtloss 75]

Once hair has thinned quite a bit how long does it take to come back. I have been taking Biotin, but just recently started taking at a higher dose. I guess I wasn't taking enough. I also increased my Protein

[Banditiff 51]

My multi Vitamin has about 800mcg, but I also take a Biotin supplement daily that has 10,000 mcg. . .so I guess about 10,800 mcg.

Correction my multi Vitamin has 300 mcg's, so my total would be 10,300 mcg's!

[MumtoJackson 5]

I take 5000 too. They are lozenges so I can suck on them. Got them at Whole Foods. Solaray I think is the brand.