mommyvega3 22 Posted November 22, 2012 I was a big ice coffee drinker before my band. I have been coffee free for almost 4weeks now but wanted one real bad yesterday but fought the urge!! How do I change my ice coffee to a healthier one for me so I can join my girlfriends on a Sunday at Starbucks. Share this post Link to post Share on other sites
Summerrain 520 Posted November 22, 2012 I was a big ice coffee drinker before my band. I have been coffee free for almost 4weeks now but wanted one real bad yesterday but fought the urge!! How do I change my ice coffee to a healthier one for me so I can join my girlfriends on a Sunday at Starbucks. Have it made with low fat milk and Decaf, otherwise if its only once in a while enjoy it how you like it and count it into your daily allowance. Share this post Link to post Share on other sites
TKW 501 Posted November 22, 2012 I agree.... they can be loaded with calories but have it low fat or have a small one but don't make it a habit, and include it in your daily calories. Could be a slippery slope??? Share this post Link to post Share on other sites
karewpah 173 Posted November 22, 2012 I make my own...I brew the coffee, use skim milk and Splenda...barely any calories Share this post Link to post Share on other sites
sommers4977 58 Posted November 22, 2012 I make my own...I brew the coffee' date=' use skim milk and Splenda...barely any calories [/quote'] I make my own also w skim milk Share this post Link to post Share on other sites
PJ Geeser 108 Posted November 22, 2012 I make my own too...otherwise...do a small, lowfat etc and enjoy your time with your friends. Sip to make it last and log it with your calories. You will be fine. Moderation is the key Share this post Link to post Share on other sites
