How Can You Tell??

[lovinjacobe 11]

How can I tell if I have drank too much? I'm only 2 days out and wanna be sure I'm not overdoing the drinking.

[wildrose1966 396]

Drink drink away, sip, don't gulp. liquids flows right thru your pouch, so you should be okay.

[CHEZNOEL 4,061]

I suspect you are fine. You want 60-80 grams of Protein daily but the rest of the liquids just flow through, so to speak!

[FLORIDAYS 3,040]

As long as you aren't drinking carbonation or calorie ladened drinks you cannot drink too much.