Help! I'm Hungry Lol

[lucricia-b 7]

Stevia is a sugar substitute like Splenda.

Thank u x I'm in uk and not heard that name but have Splenda x

[lovely29 19]

I made this shake today! It was sent to me by Dr Snow's nurse. . .it was SO good and HIGH in protein! I did everything by 1/2' date=' because I knew that I would be able to drink all of it!

Cheesecake smoothie

1/2 cup 2% Cottage cheese

1/2 oz Light Cream cheese

1/2 cup Nonfat Milk

2 tsp Stevia

1/2 tsp vanilla Extract

1/4 cup Berries (your choice)

Directions

Blend ingredients in a blender until smooth and creamy. Pour into a glass and enjoy![/quote']

Hi was wondering how long after the surgery I can make this shake?

[Banditiff 51]

Hi was wondering how long after the surgery I can make this shake?

I was banded on the 16th and my nurse sent it this past Tuesday!

[dee257 1,516]

Im trying this too .....thanks

[Banditiff 51]

I would check with your dr first. . .your diet schedule and requirements may be very different from mine!