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1St Day Exercising!



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Good for you. You are getting ahead of the game. Don't stop keep going.

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Congratulations!! Keep up that attitude and you'll be great. Always good to try lose weight before surgery.

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Wow! 3 miles is incredible. Keep up the great work - I promise it gets easier with every single lb. lost!

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Good job Sammy, my date is 12/14 and on my 8th day of liquids and I am walking 0.65/mile and cycling. Good to start now because post surgery cannot exercise for 4-5 weeks!

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Thats awesome!! keep up the great work! you are gonna do amazing.. I know it~!

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    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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    • Ladiva04

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      1. NeonRaven8919

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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