Mental Preparation Begins Now.

[sammysam819 12]

Years upon years, Diet after Diet I always start off right. I eat the right foods, I exercise, and then after months I hit a wall and lose control. I noticed I prepared my body to lose weight but not my mind. My procedure will be sometime in january 2013 but I have started the portion controls. I know it will be tough but I know I can do it this time. I have no choice I might as well get used to eating less now. One thing i hate is vomitting. I will program myself that I already have the procedure so when it does happen it is not a shock to me.

[cheryl2586 3,053]

You will do it. This will not be like the other times. It's good you are starting now. Don't let the holidays mess with ya though. It's about family and friends now not food.< /p>