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Have an Iphone and wanting to track calories and Protein etc easily..

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Thanks!

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I use My Fitness Pal. I have found a great group of friends on this site who also use it so I have a special support group made up entirely of banded people.

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Loseit - I wouldn't know what to do without it!

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Lose it is great!! Very easy to use also

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I love Lose It but do you have any tricks that you do with it? I love the scanning part that allows you to scan your foods with a bar scan. That part is my favorite :-)

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I use My Fitness Pal most.

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I use My Fitness Pal. I have found a great group of friends on this site who also use it so I have a special support group made up entirely of banded people.

That's awesome can you add me plz.....

Vmarlau

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On my Droid phone and Ipad I use calorie counter by fatsecret.com

I havent looked at the others because its the one i started with 2 years ago... I like it because it had lots of chain restaurant's nutritional info and for home use you can scan a bar code of a box of whatever and it will give oyu the info thats printed on the box.

I used mine religiously when I was losing. Now the Dr tells me not obsess with it as I maintain but I will use it for checking calorie counts if I am eating unfamiliar foods.

It helps me make wise choices..For example I was at Hooters and wanted to know how many calories were in Buffalo Shrimp.... I just looked it up and saw that 6 pieces had 555 calories. :o I skipped that and had the steamed shrimp instead since they had 230 calories in a 1/2 lb which of course I couldnt eat all of.

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I LOVE my fitness pal. It's my bible especially at the moment while I'm getting back on track :P

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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