88 Snacks Under 100 Calories...

[nala0418 2]

Enjoy...

This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these Snacks pack a nutritious punch' date=' a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge.

1. Mini PB&F: One fig Newton with 1 teaspoon Peanut Butter.

2. chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.

3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.

4. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.

5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.

6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.

7. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.

8. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.

9. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries.

10. Dark Chocolate: One block, or three squares.

11. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.

12. chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate Syrup.< /p>

13. Cinnamon Applesauce: 1 cup unsweetened applesauce. Or, try this homemade version!

14. Citrus-berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

15. Maple-pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this!

16. Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one!

17. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.

18. Tropical juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.

19. vanilla and banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

20. MYO Banana Chips: One sliced banana dipped in lemon juice and chips.html" rel="external nofollow">baked.

21. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.

22. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

23. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.

24. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon Peanut Butter and a sprinkle of cinnamon.

25. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

26. Milk n’ Cookies: Five animal crackers with ½ cup skim milk.

27. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.

28. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.

29. Café Latte: 8 ounces steamed skim milk with 1 shot espresso.

30. Jelly Beans: 25 of ‘em! Although we don’t recommend these.

31. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.

32. Protein Shake: One scoop Protein powder with 8 ounces Water (choose from tasty powder flavors like Cookies n’ cream and chocolate peanut butter!).

33. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.

34. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe!

35. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.

36. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).

37. cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.< /p>

38. Dippy Egg: One

with ½ slice whole-wheat toast, sliced (to dip in yolk!).

39. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

40. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.

41. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!

42. Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).

43. Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups Water and topped with 1 teaspoon feta cheese and a handful spinach.

44. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.

45. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.

46. Crunchy Curried tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

47. Greek Tomatoes: One Tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.

48. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.

49. Smoked Beef Jerky: About 1 ounce— look for low sodium versions!

50. Cheddar and Tomato Soup: ½ cup tomato Soup with 1 tablespoon shredded low-fat cheddar cheese.

51. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.

52. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

53. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.

54. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.

55. Mixed Olives: About 8 olives.< /p>

56. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.

57. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with Kosher salt.

58. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.

59. Wasabi Peas: About ⅓ cup of these green treats.

60. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.

61. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.

62. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.

63. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).

64. Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.

65. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.

66. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.

67. pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese.

68. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.

69. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

70. Spicy Black Beans: ¼ cup black Beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

71. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.

72. Goldfish: About 40 fishies…try the cheddar kind!

73. chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.

74. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.

75. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.

76. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.

77. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.

78. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.

79. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.

80. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.

81. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.

82. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.

83. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.

84. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

85. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.

86. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).

87. strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.

88. Cacao-Roasted Almonds: Pop in eight almonds like these!

Awesome list....would u please send me a copy to my email..... azseashell73@yahoo.com, I get so tired of eating the same ol thing. Im so happy to see this )

[derbynurse35 4]

Email m e as well?

rollerderbynurse@Yahoo.com

Thanks!

[taylor1989 131]

If you could email it to me as well? This is awesome

Taylorstephens123@ymail.com

[mummajuju 77]

If you all go to the post with the list and there is a little arrow looking thing on top right of post. Click on that then the 'share option' then email then send to yourself

Hope this helps you all

[mls817 0]

Can you also email me this .... Schaef45@hotmail.com

Thanks

Sent from my iPad using LapBandTalk

[lisamase 52]

Great post

[aviva1979 375]

Yummmm! Looking fwd to these in any 5 weeks!

[Adrienne21 106]

you are so lucky! I can not eat anything on that list. My doctor gave me a strict list to follow. its very boot camp like.

[baptistthom 3]

Enjoy... This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these Snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. 1. Mini PB&F: One fig Newton with 1 teaspoon Peanut Butter. 2. chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate. 3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. 4. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. 5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. 6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. 7. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. 8. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. 9. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. 10. Dark Chocolate: One block, or three squares. 11. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. 12. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate Syrup. 13. Cinnamon Applesauce: 1 cup unsweetened applesauce. Or, try this homemade version! 14. Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. 15. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! 16. Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! 17. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. 18. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. 19. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. 20. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. 21. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. 22. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. 23. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. 24. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. 25. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. 26. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. 27. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. 28. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. 29. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. 30. Jelly Beans: 25 of ‘em! Although we don’t recommend these. 31. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. 32. Protein Shake: One scoop protein powder with 8 ounces Water (choose from tasty powder flavors like Cookies n’ cream and chocolate peanut butter!). 33. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. 34. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! 35. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. 36. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). 37. cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. 38. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). 39. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. 40. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. 41. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! 42. Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). 43. Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. 44. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. 45. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. 46. Crunchy Curried tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). 47. Greek Tomatoes: One Tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. 48. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. 49. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! 50. Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. 51. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. 52. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. 53. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. 54. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. 55. Mixed Olives: About 8 olives. 56. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. 57. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with Kosher salt. 58. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. 59. Wasabi Peas: About ⅓ cup of these green treats. 60. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. 61. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. 62. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. 63. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). 64. Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. 65. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. 66. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. 67. pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. 68. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. 69. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. 70. Spicy Black Beans: ¼ cup black Beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. 71. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. 72. Goldfish: About 40 fishies…try the cheddar kind! 73. chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. 74. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. 75. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. 76. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. 77. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. 78. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. 79. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. 80. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. 81. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. 82. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. 83. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. 84. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. 85. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. 86. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). 87. strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. 88. Cacao-Roasted Almonds: Pop in eight almonds like these!

[Christy Z 7]

Awesome list ! Thanks.

[cfelvr5 1]

Enjoy... This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these Snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. 1. Mini PB&F: One fig Newton with 1 teaspoon Peanut Butter. 2. chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate. 3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. 4. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. 5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. 6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. 7. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. 8. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. 9. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. 10. Dark Chocolate: One block, or three squares. 11. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. 12. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate Syrup. 13. Cinnamon Applesauce: 1 cup unsweetened applesauce. Or, try this homemade version! 14. Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. 15. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! 16. Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! 17. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. 18. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. 19. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. 20. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. 21. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. 22. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. 23. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. 24. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. 25. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. 26. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. 27. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. 28. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. 29. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. 30. Jelly Beans: 25 of ‘em! Although we don’t recommend these. 31. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. 32. Protein Shake: One scoop protein powder with 8 ounces Water (choose from tasty powder flavors like Cookies n’ cream and chocolate peanut butter!). 33. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. 34. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! 35. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. 36. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). 37. cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. 38. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). 39. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. 40. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. 41. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! 42. Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). 43. Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. 44. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. 45. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. 46. Crunchy Curried tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). 47. Greek Tomatoes: One Tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. 48. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. 49. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! 50. Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. 51. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. 52. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. 53. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. 54. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. 55. Mixed Olives: About 8 olives. 56. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. 57. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt. 58. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. 59. Wasabi Peas: About ⅓ cup of these green treats. 60. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. 61. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. 62. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. 63. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). 64. Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. 65. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. 66. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. 67. pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. 68. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. 69. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. 70. Spicy Black Beans: ¼ cup black Beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. 71. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. 72. Goldfish: About 40 fishies…try the cheddar kind! 73. chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. 74. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. 75. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. 76. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. 77. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. 78. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. 79. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. 80. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. 81. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. 82. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. 83. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. 84. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. 85. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. 86. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). 87. strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. 88. Cacao-Roasted Almonds: Pop in eight almonds like these!

[cfelvr5 1]

Please email list to: cfelvr58@yahoo.com

Thank you!!