88 Snacks Under 100 Calories...

[PattyGirl66 1,243]

Enjoy...

This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these Snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge.

1. Mini PB&F: One fig Newton with 1 teaspoon Peanut Butter.

2. chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.

3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.

4. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.

5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.

6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.

7. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.

8. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.

9. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries.

10. Dark Chocolate: One block, or three squares.

11. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.

12. chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate Syrup.< /p>

13. Cinnamon Applesauce: 1 cup unsweetened applesauce. Or, try this homemade version!

14. Citrus-berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

15. Maple-pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this!

16. Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one!

17. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.

18. Tropical juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.

19. vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

20. MYO Banana Chips: One sliced banana dipped in lemon juice and chips.html" rel="external nofollow">baked.

21. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.

22. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

23. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.

24. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon Peanut Butter and a sprinkle of cinnamon.

25. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

26. Milk n’ Cookies: Five animal crackers with ½ cup skim milk.

27. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.

28. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.

29. Café Latte: 8 ounces steamed skim milk with 1 shot espresso.

30. Jelly Beans: 25 of ‘em! Although we don’t recommend these.

31. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.

32. Protein Shake: One scoop Protein Powder with 8 ounces Water (choose from tasty powder flavors like Cookies n’ cream and chocolate peanut butter!).

33. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.

34. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe!

35. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.

36. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).

37. cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.< /p>

38. Dippy Egg: One

with ½ slice whole-wheat toast, sliced (to dip in yolk!).

39. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

40. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.

41. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!

42. Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).

43. Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups Water and topped with 1 teaspoon feta cheese and a handful spinach.

44. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.

45. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.

46. Crunchy Curried tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

47. Greek Tomatoes: One Tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.

48. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.

49. Smoked Beef Jerky: About 1 ounce— look for low sodium versions!

50. Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.

51. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.

52. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

53. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.

54. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.

55. Mixed Olives: About 8 olives.< /p>

56. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.

57. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with Kosher salt.

58. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.

59. Wasabi Peas: About ⅓ cup of these green treats.

60. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.

61. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.

62. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.

63. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).

64. Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.

65. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.

66. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.

67. pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese.

68. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.

69. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

70. Spicy Black Beans: ¼ cup black Beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

71. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.

72. Goldfish: About 40 fishies…try the cheddar kind!

73. chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.

74. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.

75. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.

76. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.

77. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.

78. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.

79. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.

80. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.

81. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.

82. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.

83. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.

84. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

85. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.

86. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).

87. strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.

88. Cacao-Roasted Almonds: Pop in eight almonds like these!

[hely88 883]

I love your list. Do you have a way to email? I would love to print it. If so please send to helyen88@yahoo.com. Thanks so much for sharing!!

[PattyGirl66 1,243]

sure I can email it to you......

[this sucks 557]

Love this! I'm always searching for new snack options and you just gave me at least 50 to try!

[anjb07271 24]

Can you email to me as we'll please anjb07271@aol.com Thank you!!!

[tym4me 206]

Great list thanks for sharing

[meyouus 415]

Thanks SO much, I get so tired of the few Snacks I can come up with. I'll copy your list into Word and print it that way. You're a lifesaver!

[abs6angels 36]

OMG those are AWESOME!!!! Thank you so much!

[PattyGirl66 1,243]

Can you email to me as we'll please anjb07271@aol.com Thank you!!!

sure can....

[PattyGirl66 1,243]

Thanks SO much, I get so tired of the few Snacks I can come up with. I'll copy your list into Word and print it that way. You're a lifesaver!

I did the same thing and hung it on the side of my fridge. I am always looking for low calorie Snacks and I am so happy I found this,honestly I saw about 60 I am going to make, LOL

[jk8101 7]

sure I can email it to you......

Can you please email me the snack list also? Thanks !

Jeani@catt.com

[kriscakes7 34]

Could I please get a copy too? Kriscakes7@gmail.com

Thank you!!

[PJ Geeser 108]

Me too...Paula Geistfeld @ prgeeser@redred.com

Awesome list...making me hungry now

Thanks

[Aqusis 16]

You can email the list to yourself. In the header of her original post there is a little arrow point down. Click the arrow, then click 'share' and then enter your email address and hit send.

[this sucks 557]

You can email the list to yourself. In the header of her original post there is a little arrow point down. Click the arrow' date=' then click 'share' and then enter your email address and hit send.[/quote']

Thanks. I guess I never noticed that little "share"!