Need Of Advice/tips

[roxie1705 22]

I was banded on Nov.2nd and right now I'm eating soft/mushy foods. I need help with getting my Protein requirement in on this stage of recovery. Any advice or tips on anything will really be appreciated.

[Holly Dolly 575]

When I first started eating food after surgery I ate aton of salmon. Also canned tuna and canned chicken went down easy. Good luck!

[♕ajtexas♕ 3,771]

Greek yogurt, riccotta cheese, cottage cheese, eggs, laughing cow cheeses. All good Proteins for mushie stage.

Good luck.

[☠carolinagirl☠ 18,721]

can i add refried Beans (add ff shredded cheese/salsa) put in blender to mush and enjoy...i lived on this

[electronicart 120]

I'm all about the Protein Drinks. There are several kinds at the grocery store. Be sure to read the label so that you don't get the ones high in sugar. I love, love, love Syntrax Nectar Protein Powder. It mixes well and one scoop has 24 grams of Protein. You can get it from Amazon or the Vitamin Shoppe.< /p>

[smbonier 26]

I PUREE EVERYTHING! If it is a low-fat high Protein meat it's in the Ninja getting pulverized.

I am really liking using hot italian turkey sausage or turkey meatballs with ricotta cheese and Pasta sauce! It is sooooo good!

[Banjo257 920]

Protein is power!!!!!

[hely88 883]

You got some really good advice. I also eat a lot of tuna and canned chicken. I also eat a lot of Beans whole and refried. Look for low sodium choices. I personally dont like to drink my calories so I only do Protein drinks when I have to. I do like the greek yogurt has around 16 in protein. Good Luck and congrats!

[roxie1705 22]

Thanks for all the great advice guys. I'm sure I'll be having more questions as my journey goes one.

[roxie1705 22]

Do any of you use an unflavored Protein to add to your recipes?