Spring Boot Camp Sign Up...Waiting for Sarge

[shoresexy 0]

Lets see, so far we have

Teresa

Jane

Sexy

Penni

Diane

Tamiko

Catherine

Lovely

Lsasha

Janet and

Tina

Look at these girls determination..... Thanks Teresa for posing Sarge's original BOOT CAMP MANTRA

Here is my hint of the day......

Don't think about the word exercise. Think of the word movement.. Even while driving, watching tv or on the treadmill think MOVEMENT!

You want to constantly stir up the body,,,, stretch, squeeze, push pull etc..... Like Dory says... "Just keep swimming":clap2:

[Jerseytammy 0]

Sign me in, reporting for duty maam!

[Teresita 0]

WOW shoresexy I had the same thought, to make a list, but only 10 min after you. LOL

MOVEMENT:rolleyes .........

[sheryl 3]

Count me in!

I have been really good for over a month now. But I would love to do this with you all!

[SuperDaddy! 1]

Dang It...I have to to get-r-done this time!

I totally bombed while I was moving when I signed on for Delarla's 3month challenge...a mere 8 pounds gone!

but I'd love to jump in and commit now! Summer is just around the corner!

Hup Two Three Four....

Jon

[Vegaswildflower 0]

Im here, and I am commited to making this the best boot camp ever.

I will walk, and go to the gym, I wall drink the Water, ( this is going to be the challage)

I will eat only what I am proud to tell others about.

now lets go people!

[Teresita 0]

Summer is just around the corner!

WOW Superdaddy said it......this is April...we have May and June is hot.

April May June approximately 55 days/8weeks till June.......:eek: WOW bathingsuites, cook outs, shorts, short sleeves, hot days, outings and it doesn't stop there....July, August, September are also hot....

OK guys we know what we have to do and what we gotta to do.....

What is your goal for summer?

Is there a size, something you want to fit into, a number on the scale you want to see

:dance: :roll: Move your bodies.....laughter burns calories:pound:If you can't walk move your arms:crutch:just move something:fencing: Don't just sit there :couch2: get up:brick:

Find a cyber :grouphug:buddy and call:cell:, email:ranger: and say what are you going to do today. Well I'm going to walk in my living room for 10 minutes....yeahhhhh. You better not call saying Ohhh child I just had some fast food and sabatoged myself:heh:....yeah I could have had the burger patty with no bun but I want to see the big carbohydrated bun hanging on my stomach and thighs for the summer. :frusty:

MOVE IT NOW:Banane43:,:Banane25:,,,,:boxing:....

..:Banane39:....:Banane33::waytogo:.......

...:Banane57:.....:Banane59:.......

PRE PLAN.....WHAT ARE MY SAFE FOODS....SNACKS....WHEN I'M OUT....PROTEIN BARS, cheese STICKS, meat, BURGERS....TAKE OFF THE BUN, salad, sugar free POPSICLES, FUDGESICLES, Protein shakes,PROPEL, POWER ADE

[JanetC 2]

Reporting for duty, sir!

Results of 05-APR-2006 (I need a gold star smiley! :Banane25:):

Vitamins -- check! :Banane57:

Water -- um, no check (32 oz, **sigh**)

Protein -- check! :Banane33:

Exercise -- check! (DDR: 10 min, "Stepping": 2 min) :Banane59:

food journal -- check! (I use fitday.com. Pics of journal available at http://yylc.us/Janet... with ALL the gory details. :Banane43:) :Banane39:

Good choices -- semi-check. :waytogo:

Daily affirmations 3 times -- no check.

TODAY I will make a difference!

TODAY I will create the me of tomorrow!

TODAY I will conquer & get all things checked!

I am in control of my diet and exercise.

I make good food choices daily.

I move my body daily.

I am patient with myself & my weight loss.

I do the things on my plan so I CAN TRIUMPH!!

Hooooo-rah!!!

[I'llsucceed 1]

:devious SARGE :devious

REPORTING IN FROM R&R

Well Color Me Silly People!

Way To Rally The Troups Private Skinner

Now>>>>

If You Lazy Good For Nothins Will Report In To The New Post Under Support We Can Rock Off Those Fat Butts & Get Down To Business!

Fall In & Move It!

IF YOU LOOKING FOR AN EASY WAY OUT

THIS ISN'T FOR YOU!

Move It!!!!

You Call That Fast??

MY 83 YR OLD GRANDMA

MOVES FASTER THAN YOU PRIVATE!!

You Too Slow Private!!!!!

Make It Burn Make It Hurt

Whoooraaaah!!!

:devious:devious:devious:devious:devious:devious

[ghb1324 0]

Count me in. I need a good kick in the butt!

[SuperDaddy! 1]

For the record...I got my sorry butt out of bed and walked all through my new neighborhood this morning and I'm going to bed now so I can drag my sorry butt out to the gym tomorrow. Protein-rich lunch for tomorrow is already packed.

This is it, gang! THIS IS THE FIRST SUMMER THAT WE DON'T HAVE REGRETS! It has to start now. We can do this. Put it in perspective...what are we enslaved by? food? !? Forget it! IT'S MY TURN TO WIN!

Good night, bandland....do something you can feel good about tomorrow. Make a difference for your own well-being.

Jon

[Teresita 0]

GO CHECK INTO SPRING BOOTCAMP 2006....THE SARGE IS BACK.....THIS THREAD WILL CLOSE

http://www.lapbandtalk.com/showthread.php?t=16983

[Penni60 45]

I have been asked to close this thread. I will do so and also provide the link to the new thread for Boot Camp.

Use this link to visit the new bootcamp. Spring Bootcamp 2006