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Need Advice - Do I Need A Fill?

indacrucible

By indacrucible, in LAP-BAND Surgery Forums

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indacrucible    60

indacrucible
Posted

Thanks for all of the suggestions!

As I did in making the decision to get the band, I weigh the pros and cons and listen to the professionals, in addition to soliciting advice from those with band-experience. I don't make decisions based solely on a chat forum.

Nonetheless, I have received some EXCELLENT suggestions from YOU GUYS! I think I am dealing with head hunger as much as anything. Yesterday, I was so busy, and I wasn't nearly as hungry. I work from home M-F with no kids here, so I think I have much more time to dwell on, "Am I hungry or not?" resulting in my increased perception of hunger, so I am going to work on other methods to occupy myself and distract myself, including the timer method.

I am being very careful/compliant with my eating habits, i.e., Protein first, then veggies, then carb, and adhering to quantity recommendations, 1/2 - 1 cup only, drink Water if you feel hungry, etc.

You guys are the best and I'm glad I found this forum before I started my journey.

Good luck to all of you and thanks for the advice/encouragement!

Oh, and I get to start really exercising today! So excited!!!!!

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Go To Topic Listing LAP-BAND Surgery Forums

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