Carb Cycling- An Experiment Gone Right!

[karewpah 173]

I made some of that taco Soup which comes in handy on carb days (today was my first one). How about a whole grain English muffin with Peanut Butter or quinoa

[PattyGirl66 1,243]

Oh nooo!!

The day is practically over and its my high carb day, and I only got 62g of carbs, I am so behind!!

Any ideas of a low calorie food that's high in carb so I can finish the day right?

you got any whole wheat bread/bagels around? toast that baby right up add some Peanut Butter and half bananna. yummo!

[Lapbandster 496]

I made some of that taco Soup which comes in handy on carb days (today was my first one). How about a whole grain English muffin with Peanut Butter or quinoa

Thanks for the idea!!!

[Lapbandster 496]

I'm also very scared that i'll eat too much fat grams. this really takes a lot of planning!!!

[PattyGirl66 1,243]

you got any whole wheat bread/bagels around? toast that baby right up add some Peanut Butter and half bananna. yummo!

OHH drink an 8 ounce glass of skim milk with that, LOLOLOL

[Lapbandster 496]

Thanks everyone! Just finished logging for the day

1031 calories

118g of carbs

61g of Protein

Unfortunately I also had too many grams of fat...

Still trying to get this right...

[karewpah 173]

Lapbandster....what would be the right amount of carbs? I think I hit 79 today. I haven't really pushed high carb, just it's a day with carbs and tomorrow will be a day without.

[destynee1 417]

Grats Maddy!! that is great!! and you are too cute! in fact.. You ALL are dolls omg!! and thanks all.. I felt I needed a jump start in my metabolism.. and hoped this would be great.. I'll slow it down.. although I haven't been able to eat much, so I was going a bit insane.. I love ya guys.. you all are so helpful truly..

Minime.. so what are you doing to keep the weight coming off every week? I walked 30mins today and danced for 30mins.. and also, I can definitely relate.. not about the self sabotaging.. but everything else.. I really do see it all in a different light now, it's not the same as before when I would hop on a diet, it really does feel like a life change, and I watch everything I eat now.. though I do get discouraged a bit when I don't see results.. I am definitely going to only weigh myself once a week. I was weighing every morning only.. but yes it's not working. lol.

again.. thanks all.. and patty I am sure you will receive some emails from me throughout this journey! <3 thanks all.

[MiniMi 1,468]

Grats Maddy!! that is great!! and you are too cute! in fact.. You ALL are dolls omg!! and thanks all.. I felt I needed a jump start in my metabolism.. and hoped this would be great.. I'll slow it down.. although I haven't been able to eat much' date=' so I was going a bit insane.. I love ya guys.. you all are so helpful truly..

Minime.. so what are you doing to keep the weight coming off every week? I walked 30mins today and danced for 30mins.. and also, I can definitely relate.. not about the self sabotaging.. but everything else.. I really do see it all in a different light now, it's not the same as before when I would hop on a diet, it really does feel like a life change, and I watch everything I eat now.. though I do get discouraged a bit when I don't see results.. I am definitely going to only weigh myself once a week. I was weighing every morning only.. but yes it's not working. lol.

again.. thanks all.. and patty I am sure you will receive some emails from me throughout this journey! <3 thanks all. [/quote']

I'm just sticking to the program. Watching fat intake. I eat Greek yogurt for Breakfast, grilled fish, eggs, or chicken and veggies for lunch and dinner. I rarely snack. I rarely eat cheese or pork or beef. Those are things that have always slowed my personal wl. I don't eat processed foods like Mac n cheese or frozen meals.

I just keep it light and fresh. I will eat Beans, humus or toast once in a while when my body tells me I need something more.

I'm taking TRX classes 3 times a week and jogging 2 times a week. I don't now, it just seems to work for me.

[destynee1 417]

sounds great! thanks for the tips!

[Maddysgram 6,159]

I pretty much eat the same as Minimi. If I get hungry between meals I have sf hot chocolate or chai tea and that takes the edge off.

[MiniMi 1,468]

I pretty much eat the same as Minimi. If I get hungry between meals I have sf hot chocolate or chai tea and that takes the edge off.

Oh yeah, I forgot to mention tea! Hot wonderful, herbal tea! It is my drug of choice now. Morning, night and anywhere in between. My favorite for the moment is red leaf chai tea, tastes good and is caff free! If I'm craving sweet I put a little sf pumpkin flavored Syrup in it. Calms all the demons!

[pmartin 3]

This sounds like something worth trying, since I too suffer from the dreaded pleatues as well.

[Maddysgram 6,159]

Oh yeah' date=' I forgot to mention tea! Hot wonderful, herbal tea! It is my drug of choice now. Morning, night and anywhere in between. My favorite for the moment is red leaf chai tea, tastes good and is caff free! If I'm craving sweet I put a little sf pumpkin flavored Syrup in it. Calms all the demons![/quote']

Are we related? Chai my fave!lol

[Lapbandster 496]

Hey everyone!!

Once again i'm stuck on my high carb day...

Anyone have any ideas of a low fat high carb dinner?

I'm thinking chicken breast teriyaki and orzo, but I dunno if that's ok.....