connie.zybert 7 Posted November 8, 2012 Last night i ate to much and fast...boy did i feel it...im still learning how to eat small... Share this post Link to post Share on other sites
Kime-lou 648 Posted November 8, 2012 Make a mental note of the that feeling and how bad it was - it will help you not repeat it. Share this post Link to post Share on other sites
PattyGirl66 1,243 Posted November 8, 2012 Hi Connie, Rest assure we all have been there and done that. You are right! It is a learning process and does take some time. We have busy stressful lives and we tend to 'rush' everything we do, including eating. If you catch yourself rushing, put your utensil down and take a few deep breaths, collect yourself, and most importantly 'focus'. This allows you to realize you need to slow down. Especially those of you who have very small children, you really need the extra time... Hang in there Share this post Link to post Share on other sites
CHEZNOEL 4,061 Posted November 8, 2012 Learning is tough but it gets easier and I love the feedback! Share this post Link to post Share on other sites