Can't Find A Recipe For A Good Quiche, Anyone?

[donna12 742]

something with maybe bacon, eggs, cheese and spinach in it sounds yummy, the only thing is I don't know how to make it...ha Can anyone shed light on it for me??? thx

[chelseyrion 26]

One of my favorite things to make is a crust less quiche...

I don't usually go by recipes so measurements are estimated...

1 doz eggs

1/4-1/2 cup skim milk

1large onion diced

1 cup Protein ( chicken, turkey, ham..)

1 cup veg ( broccoli, spinach, asparagus...)

1 tsp nutmeg

Salt and pepper to taste

Mix veg/onions/protein in pie pan. Whisk eggs and milk in separate bowl, pour into pie pan. Bake 30-40 mins on 375, or until fork comes out clean. Let cool 10 mins b4 serving. Should make two 9" pies.

I find that a quiche is a super easy meal with major impact. People always think you worked really hard but it's one of the easiest dishes to make. Enjoy!

[chelseyrion 26]

Also quiche freezes very well. Cut portions and freeze. Reheat for Breakfast, lunch, or dinner

[MiniMi 1,468]

Sounds really good! I think I'd add ff ricotta for creaminess. I like the idea of cutting it up and freezing it. I'm looking for some easy go- to meals when I've planned poorly.

[chelseyrion 26]

Yes! I have to say quiche is one of my never fail go to recipes. My BF works very early morning at ups. I make a large batch of quiche bites once/month. Pour it into mini cupcake pans. Perfectly portioned quiche bites

[honk 780]

I make with egg whites wayyyyyy less cals and fat. Also turkey bacon is a good addition. Just remember all the fun extras that we all love you can have a lot of calories. Look for a low fat cheese not nonfat those are gross but low fat

[chelseyrion 26]

I have to disagree with you about omitting the yolk. Although the yolk does contain the majority of the cholesterol content of the egg, it's a valuable source of nutrition. I believe in moderation. Check it out http://www.fitday.com/fitness-articles/nutrition/healthy-eating/healthy-breakfast-one-whole-egg-vs-two-egg-whites.html