A Little Discouraged...suggestions?

[SueBee01 630]

I agree on the counting calories. It adds up so fast! I would also try some other type of exercise and weight lifting to mix it up.

[honk 780]

If you're not weighing your Protein I would start doing that. You'd be surprised how much you're eating without really realizing it. My doctor says to have 3 ounces of solid protein and half a cup of low fat low calorie vegetables and possibly half a cup of natural fruit. I agree you're doing a lot of cardio just going to work everyday. Your body however it could be really used to that exercise and you'll need to find something else to do outside of work. I'm a big fan of both lap swimming and Water aerobics. If you're going to go swimming I highly recommend it waterproof mp3 player you can find them on Amazon.< /p>

[SueBee01 630]

I am a fan of the pool too. I do 3-5 visits a week to the poo for an hour of Water aerobics or strength training. Even on days I do that, I add 30 minutes of stationary bike. I exercise an hour every day. I also bought a rubber band to do some strength training at home. I find that you have to mix your exercise up and your food. I log everything.

[bigtruk_us 56]

I have read that good hot steamy sex burns a lot pf calories..just saying

[Renee2817 76]

It seems that your body has adjusted to your routine. Try Jillian Michaels "30 shred". I am sure you will get results with that. Good luck and congrates on the current weight loss. Looking forward to being at that mark one day.