What Exercise Did You Do First After Walking?

[Jlynn217 54]

What was your next step?

[SandyC2 32]

Bicycling is good. If you do push ups(dont freak these start easy and get harder) You can start di ya know on just about anything and do a push up. Using the wall I mean or anything. Or like in those walking courses around the park. Good for the arms, because they are A REAL PROBLEM with lose skin, after a fast weight loss. So, Id say push ups, after I lost mine and during for sure. Do two sets od ten, and then when that gets easy find somethin lower(requiring more strength) and same thing, repeat.Situps, same thing. Start with bent knees, and brace your toes. Dont over do it, ease into it. Good Luck, and questions just ask. Be proud, we are! Stay tuff and work it gal! Sandy

Dont forget warm ups and cool downs, or youll cramp a lot.