Spicy Black Bean Burgers

[cheryl2586 3,053]

This recipe is awesome. Each Burger is about 10 grams of Protein a few grams of fat and are delicious

1 can of black Beans drained and rinsed

1/2 green pepper

1/2 onion

1/2 raw banana pepper

3 cloves of garlic peeled

1 egg

1/4 tsp of cracked black pepper

1 tsp of chili seasoning

1/2 tsp of dry mustard

1/2 tsp of montreal steak seasoning

1/2 tsp of hot sauce

1/2 cup of bread crumbs

Preheat oven to 375 degrees

In a medium bowl mash beans with a fork ( I used a hand potato masher it was easier and quicker)

In a food processer chop green peppers, onion and garlic then stir into the mashed beans

In a small bowl combine all other ingredients except the bread crumbs

Stir in egg mixture

Stir in bread crumbs slowly until they are just sticky. If you use to much they will be dry.

Shape in to four patties and brush with a small amount of olive oil.

Bake for 20 minutes 10 minutes each side.

Truly delish

[434teresa 20]

I hope you dont mind but I thought I would share this on your thread. I know we all want to get in that Protein and eggs are a good way then with the holidays people have problems getting those pretty peeled boild eggs to share and dont know why..

here is a tip or two:Its getting to be that time of year when we boil those eggs. Do you know how to boil a egg? Don't boil them. Put your eggs in the pot of Water, add a spoon of salt and bring it to a rolling boil then turn them off and cover then with a lid. Let them set for about 15 minutes. They will be hard boiled and the yellow wont be that green color.

For easy to peel eggs used older dated eggs. Just because the date is on them that don't mean they are no longer good past that date. Some a few days to week past that date will peel much easier for you. Cool them then roll the egg on the counter top then it should come right off without tearing the egg all to pices.