How Much?

[tpenny90 6]

I am also in the mushy phase. I had taco Soup in the blender. Yummy!! How much should I be eating at a time? My handout says 1-2 oz. ?? I'm starving!!

[Maddysgram 6,159]

My dietician allows 4-6oz.

Different Drs!!!

[Maddysgram 6,159]

You should call your Dr and see if you can up it a little.

[tpenny90 6]

By the way, you are my hero for putting out that taco Soup recipe !!! Yeah 2oz isn't cutting it

[Maddysgram 6,159]

By the way' date=' you are my hero for putting out that taco Soup recipe !!! Yeah 2oz isn't cutting it [/quote']

Thank you! I never met anyone who didn't like it.

[Banjo257 920]

And where do I find this yummy recipe???

[tpenny90 6]

From maddysgram:

8 Can Taco Soup" that I have fallen in love with. It could be use for any type of diet, from liquid or puréed to regular.

1 can black Beans drained and rinsed

1 can pinto Beans, drained and rinsed

1 can chicken broth

1 can enchilada sauce

1 can corn, drained and rinsed

1 can diced tomatoes

1 large can chicken (I used two to increase protein)

1 packet taco seasoning

I cooked in the slow cooker for the whole day. I put it in the blender for the first day after a fill and ate it all chunky after the liquid phase.

I did nutritional info on it through My Fitness Pal. It has about 200 calories in one cup but it provides 20 grams of Protein when 2 cans of chicken are used.

[A New New Dawn 1,695]

oh, I am going to have to try that

[Maddysgram 6,159]

From maddysgram:

8 Can Taco Soup" that I have fallen in love with. It could be use for any type of diet' date=' from liquid or purÃÂéed to regular.

1 can black Beans drained and rinsed

1 can pinto Beans, drained and rinsed

1 can chicken broth

1 can enchilada sauce

1 can corn, drained and rinsed

1 can diced tomatoes

1 large can chicken (I used two to increase protein)

1 packet taco seasoning

I cooked in the slow cooker for the whole day. I put it in the blender for the first day after a fill and ate it all chunky after the liquid phase.

I did nutritional info on it through My Fitness Pal. It has about 200 calories in one cup but it provides 20 grams of Protein when 2 cans of chicken are used.[/quote']

This was someone else's recipe, but mine followed theirs.

Mine is almost identical but instead of enchilada sauce, I use FF Refried Beans

and if I put meat in(No meat allowed yet)

I use ground turkey, also 1cup chopped onions. You really can use any kind of meat you like.

Without the meat its 110 cal

It is really, really good and healthy!