Can I Do Zumba

[Banana2363 21]

I am 3 weeks post op. my dr. Said when I feel I can start exercising I can. OCD here and I need dates. Lol. Can I do Zumba tonight?

[CHEZNOEL 4,061]

I would give it a try if you are feeling well. You may tire out and have to stop before the class is over, but do what feels right for you!

[A New New Dawn 1,695]

You can always modify the moves to your ability right now. I would take it a bit easy as your port and stuff is still healing and there is a lot of belly movement in Zumba.

[♕ajtexas♕ 3,771]

Give it a try, but be sure to listen to your body. When it gives you that I'm tired warning stop! Don't push on.

Good luck!

[SkoreAfattY 3]

I was back to exercising and running about 2 weeks post banding and found that wearing a back brace (or ace bandage) helped 'stabilize' me in front and kept the pain from my fat/port area jiggling down to a minimum. Might not work for u, but maybe worth a try.

[catheib 0]

I was also thinking the same thing. I'm gonna go watch a class first just to get a feel. Yikes!

[Rojasanoll 920]

Your body will be talking to you if you can't!