Pumpkin Mousse

[anjb07271 24]

Is this recipe ok for the band? I would think it would be...

2 small packages of sugar free fat free vanilla pudding, 2cups of fat free milk, 15oz can of pumpkin, 8oz tub of cool whip fat free, 1/4 tsp pumpkin spice...make pudding with 2 cups of FF milk and then fold in the rest of ingredients...then chill and enjoy!! It is so yummy

[this sucks 557]

Is this recipe ok for the band? I would think it would be...

2 small packages of sugar free fat free vanilla pudding' date=' 2cups of fat free milk, 15oz can of pumpkin, 8oz tub of cool whip fat free, 1/4 tsp pumpkin spice...make pudding with 2 cups of FF milk and then fold in the rest of ingredients...then chill and enjoy!! It is so yummy[/quote']

Sounds great!

[RoniB 13]

This sounds wonderful! for everyone's info, this recipe works out as follows:

Assuming 8 servings

Calories: 124

Total Fat: 0.2

Fiber: 1.6g

Protein: 2.6g

168% Vitamin A

4% Vitamin C

4% Iron

9% Calcium

[Banderina 69]

This sounds yummy!

[annaben62 21]

How many carbs?

[RoniB 13]

didn't even think to look, sorry. are you really counting carbs? I count nothing but Protein, is what I was told by my doctor, but since I use FitnePal to keep track, it does count all the rest.

[dee257 1,516]

Ooo I am soo going to try making this during the weekend...thank you...

[MiniMi 1,468]

I've made this before but added the whipped cream as a topping. I also added 2 scoop of vanilla Protein. Tasted just like pumpkin pie! SOOO good!

[annaben62 21]

Well, i haven't even had the surgery yet, so I was wondering how many carbs for the pre-op diet.