Omgosh Taco Soup

[Maddysgram 6,159]

I'm two weeks out and I'm allowed creamed Soups & blended vegetables.

Tonight I made my Taco Soup minus the meat. Put it through the blended. So good, I feel I cheated, but I didn't.

Real food, yummy!

[CaGottaBand 498]

Would you mind sharing the recipe?

[this sucks 557]

My sister gave me a recipe for "8 Can Taco Soup" that I have fallen in love with. It could be use for any type of diet, from liquid or puréed to regular.

1 can black Beans drained and rinsed

1 can pinto Beans, drained and rinsed

1 can chicken broth

1 can enchilada sauce

1 can corn, drained and rinsed

1 can diced tomatoes

1 large can chicken (I used two to increase protein)

1 packet taco seasoning

I cooked in the slow cooker for the whole day. I put it in the blender for the first day after a fill and ate it all chunky after the liquid phase.

I did nutritional info on it through My Fitness Pal. It has about 200 calories in one cup but it provides 20 grams of Protein when 2 cans of chicken are used.

[Maddysgram 6,159]

My sister gave me a recipe for "8 Can Taco Soup" that I have fallen in love with. It could be use for any type of diet, from liquid or puréed to regular.

1 can black Beans drained and rinsed

1 can pinto Beans, drained and rinsed

1 can chicken broth

1 can enchilada sauce

1 can corn, drained and rinsed

1 can diced tomatoes

1 large can chicken (I used two to increase protein)

1 packet taco seasoning

I cooked in the slow cooker for the whole day. I put it in the blender for the first day after a fill and ate it all chunky after the liquid phase.

I did nutritional info on it through My Fitness Pal. It has about 200 calories in one cup but it provides 20 grams of Protein when 2 cans of chicken are used.

Mine is like this other than I use fat free refried beans instead of enchilada sauce and I usually use ground turkey and 1 cup of chopped onion. I cook mine on top of stove.

Since I'm on the blended veggies & Soup, I skipped the corn & meat this time.That brought the calories to 120 per cup Still very good!

[Sara Lee 8]

Sounds yummy, thank you both for sharing this

[karewpah 173]

I think I'll try that...sounds yummy

[this sucks 557]

Mine is like this other than I use fat free refried Beans instead of enchilada sauce and I usually use ground turkey and 1 cup of chopped onion. I cook mine on top of stove.

Since I'm on the blended veggies & soup' date=' I skipped the corn & meat this time.That brought the calories to 120 per cup Still very good![/quote']

Yum! I will have to try it with the refried Beans instead! Probably brings the Protein up and sodium down too!