califorinadreamin 0 Posted October 25, 2012 What are some of the things you guys eat to hit the 60g of Protein ? Share this post Link to post Share on other sites
434teresa 20 Posted October 25, 2012 Greek yogurt, tuna, chciken,fish, and cottage cheese.< /p> 2 zinhaa and LouisianaLiLi reacted to this Share this post Link to post Share on other sites
zinhaa 363 Posted October 25, 2012 Get on my fitness pal or something like it so it can keep track of your Protein for you. I agree with teresa good solid protein. Beans or humus as well. wendy 1 Mommy2OwenJulia reacted to this Share this post Link to post Share on other sites
waiting&waiting 21 Posted October 25, 2012 I love lentils and they are full of Protein for lunch. I also eat sardines, tuna, chicken, salmon, cottage cheese. I had my first fill yesterday and my doctor said eat eat eat protein to help with your weight loss and do not drink your protein. He also said, stay away from starches and stay under 50 gm of carbs and stay above 60 gm of protein or more a day. I usually get 80 grams of protein a day. It's really not hard at all. Share this post Link to post Share on other sites
