Drs. Feedback.... So Incredibly Happy =)

[FallonB 102]

Yes, please! Email to Fallon.Boinski@gmail.com

Sent from my Galaxy Nexus using LapBandTalk

[Wgbem 138]

Please email me the challenge at wgbem@aol.com. Thanks do much and congratulations.

[Nayelli Q. 28]

Hey girls I would be more than happy to help you girls out, but I think it would be easier if you girls just "liked" my Weight loss Facebook page this is the link https://www.facebook.com/NasfapsCommunity?ref=hl#!/NasfapsCommunity . My personal page is under Nayelli Quezada. It's alot to translate so I will do it weekly if thats ok with you girls. I have put up on my weight loss FB page under notes the basic knowledge about this challenge if you girls want to check it out ok. I promise by the end of the week I will have the first week up so you girls can start on Nov.1st that would be awsome right 30 days in november. If you have problems finding the page I will definatley e-mail you just let me know ok. =)

[anjb07271 24]

I do not see a notes section

[bandedsheree 17]

Well done you x

[Nayelli Q. 28]

I do not see a notes section

it's there. it's under the cover photo. first are photos, then theres the "likes" and afte rthat it's the Notes section

[Nayelli Q. 28]

Hello, girls sorry I had en extremely busy week-end and was unable to post the first week of the 30 day challenge in myfb but it will be up in a couple of hours.

[Starshine33 38]

_{Hey Girls!! Thanks alot!! well I'll try to make the post as short as possible but..... lol!! Ok well let me start by saying that I lost 17lbs on my 1' date='200 calorie diet on my 2 weeks pre-op, two weeks post- op I lost 12lbs, then the next three weeks I followed my dieticians "diet plan" and I only lost 7lbs. So when I finally got my scale and i saw that I had only lst 7lbs in 3weeks I freakd out and thought that I was gettin goff track, but it turned out I wasn't. Anyway, so I freaked out and got my body in Ketosis mode for 3 days in which I lost 6lbs took a couple of days off and went back to my regular diet and gained a pound =( so I started my 30day challenge in whic h I have lost 20lbs in 25 days now =) This challenge I got it from a nutritionist guy last year in Fb and I lost 20lbs in one month with no exercise. Only trick is that I have to make the portions lap-band friendly now =). Last year it was hard to follow because of my big stomach but no with the band it's almost easy lol!! Well anyway he tells you what to eat exactly each day for those 30 days ,but you can keep going it's ok. Well a tipical day goes like this even though it varies some days ok it's six meals, and you eat every 3 hrs.[/sub']}

_{First meal, Protein shake}

_{Second meal, 3 eggwhites and 1oz potatoe or half a cup of oatmeal}

_{Third meal, Protein ( fish, chicken tuna etc.)4oz, Green veggies 1 or 2 oz}

_{Fourth meal, only Protein ( chicken, tuna fish etc,) about 4oz}

_{Fifth meal, Same as third meal}

_{Sixth meal, Protein Shake}

_{You drink at leat 3/4 gallon of Water ( girl) one gallon ( guy)}

_{I also exercise 5 times a week for about an hour I do a work out video it's called Sweating to the oldies #2 ( I love this video because I can actually do it and Im a pretty big girl, the video has all size people in it)}

_{I have cheated so the day I cheat I do an extra half an hour of exercise.}

_{If you girls are interested in the 30 day challenge I can post it on my fb page just give me a few days so I can translate it to English because it's in spanish. Anyway I hope it helps. Let me know =)}

_{Wow!!!! That's amazing girl!!!! You ROCK!!!}

[Nayelli Q. 28]

Wow!!!! That's amazing girl!!!! You ROCK!!!

Thanks!!!

[Nayelli Q. 28]

Ok girls for those of you that wanted to do the 30 day challenge the first week is up on my Facebook weight loss page under notes and don't forget to read the notes on basic knoeledge about it ok. =) here is the link

https://www.facebook.com/NasfapsCommunity?ref=hl

good luck!! and please like my page and report weekly about your progress!!!