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Shakes Making Me Nauseated ?



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I did.

I had to start mixing mine with other things- like half a Protein Shake with a half cup of yogurt. I was told by my nutritionist that to much Protein at one time can cause nausea. It helped me to just cut mine with yogurt or milk (1%).

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My preop Protein Drink is a Carnation Sugarfree instant Breakfast, chocolate mixed with skim milk. Thank goodness this is an option for me because I COULD NOT drink the other Protein Drinks. If this is an option for you I suggest you try them.

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like my pal kime says, sometimes ((too much at one time)) can make you feel sick. i know that happened to me by accident with hub........two scoops instead of one....not fun.

seems you are still newly banded.. i personally think you may be drinking too fast. are you sipping?

if you need too, freeze your Protein to slush state (i do that sometimes still) and eat it that way if you dont want to drink it....or do it in little pudding cups.

hope it helps. and congrats on your surgery :)

not much longer. hang in there..

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protien shake is a Meal Replacement to have other drinks, snapple, tea, Water, cystral light, broth. I couldnt do powered but the premix is pretty good.

line dancer

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
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      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

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        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

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        That sounds awesome. I'll have to check that out thanks!

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