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C25K Question

knewland

By knewland, in Fitness & Exercise

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knewland    14

knewland
Posted

So I started this two days ago. Skipped yesterday because of a crazy late workday. Are we allowed to skip days or should I just start over?

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2muchfun    8,927

2muchfun
Posted

C25K??

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line-dancer    810

line-dancer
Posted

c25k??

line dancer

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hollyelbert    14

hollyelbert
Posted

I did this program and its best to do 3 times a week and skip a day in between. Your body recovers and gets stronger on your days off!

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Jlynn217    54

Jlynn217
Posted

C25k is the couch to 5k plan and it is amazing when I am healed I am doing it no doubt.

It's a program that has you start with a baby workout then work up to 5k over the course of 8 or 9 weeks.

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