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Pre-Op Workouts?

sansaverk

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Jachut    487

Jachut
Posted

I walked, wll power walked. And dd Cardio Coach on n elliptical. I wanted to get as fit as I could, I thinkit put me in a good mindset.

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honk    780

honk
Posted

Early on I did lap swimming and Water aerobics (water proof MP3 player is a must for laps) because I had a really bad knee problem. I still swim but now that my knee is so much better (170 pounds lost) I do 5-7 mile walk daily. I like the elliptical, my knee no longer likes bikes of any kind.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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