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First Day Of Clear Liquids



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Ohhhh my ! It's my first day of 7 for Clear Liquids !! I think I'm gonna be really crazy by the end of week!!!! Ha ha ! Lord give me strength!

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this is the hardest part but just keep drinking everything and often. I mde a big pot of chicken broth it was better then store bought. Dont get to hungry becaus eyou will then eat something fast that you shouldt and it will hurt, of course you wont do it again for awhile. rest and heal

line dancing

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I find it helps to spread out your food intake where possible. For example first week post op I could have broth and Protein Shakes (plain no fruit). I would have a cup of broth (find a small coffee cup that is only 8 oz so you don't have to measur all the time) and an hour later the shake.< /p>

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Yikes -- that was the toughest part of this whole process! But seven days is not that long in the big scheme of things, and you can tough it out. The two things that really helped me during my clear liquid diet were carring bouillion cubes in my purse (so I could make one for myself anywhere I was) and avoiding being around other people who were eating.

I had to fly (to Monterrey, Mexico for my surgery) during my Clear Liquids, and the worst part was when they served food to the other passengers! I thought I was going to freak out and eat something! But I didn't -- I made a bouillion cube and drank it, and it helped me to get through the moment.

Just keep your eyes on the prize and you'll be fine. AND... if you haven't done it yet, take your measurements and a bunch of before photos! You are going to want them later, and you're sure to lose a bunch of weight this week -- take them as soon as you can if you haven't yet! Also, maybe spend this week thinking about (and writing down, if that's helpful to you) what you're going to do to make sure you succeed with your band. I wrote one out before my surgery -- feel free to take a look at it (here is a LINK) if you are interested!

BTW, today is my 4th Bandiversary!! So, I'm posting a bit more than usual on this site and thought I'd see if I could pass on some of what I've learned to newer bandsters! This was definitely one of the best decisions I've ever made. I've been at goal for 2+ years, and it feels fantastic.

With best wishes for your success,

Catherine

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Thank u so much for your kind words !!! I think my mind and stomach is getting the hint !!!" it is hard . But I have a big goal ... I have been battling infertility due to pcos for 12 years !!! I think this is my last option ! Plus I want to be healthy !!!! Gods luck to everyone !

And Catherine happy anniversary !!!!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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