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Just found out we're going out to dinner with friends tomorrow night, and they want chinese food.< /p>

Obviously, won't be eating the rice, but what on Earth can I actually have? :(

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how about veggie stir fry? or brown rice? a lot of chinese places have a menu for weight watchers

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Hum, I found the restaurants menu, and they have steamed chicken, beef, scallop, or shrimp with vegggies. Think I"ll try that with egg drop Soup.< /p>

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Egg drop Soup is wonderful! And yes, go for anything steamed. Good Luck!

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Anything grilled, chicken, shrimp, scallops, tofu. The egg drop or hot and sour Soups. One of the first things I craved post op was hot and sour Soup and Ahi tuna. Weird but it was yummy. We went to PF Changs. I could only eat one piece of the Ahi Tuna and half a cup of soup and the waiter was so nice. My husband, god bless him felt the need to explain to the waiter why I did not eat all my meal and he sent me how with a quart of hot and sour soup and extra Ahi Tuna. I ate on it for 4 days. I never thought I would like tofu but it goes down easy and it does have good flavor and is full of Protein. good luck and enjoy.

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I always get the Soup for a safe low calorie bet.... And grilled anything ...chick, pork, steak, shrimp is a good choice. Just eat slowly and enjoy the conversation and company and don't focus on what you can't eat.

Have fun

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I think steamed chicken with egg drop Soup sounds pretty safe for you.

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Sounds like you got some really great ideas! I'll remember this next time I'm trying chinese.

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Thanks everyone. Looking forward to dinner now instead worrying about it!!!

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