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Coffee Creamer



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I used coffee creamer on the liquid stage... my doctor said it was fine.

Tom, Toronto

Banded July 6 06

Wt. loss: 156 lbs

tomander@bell.net

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I use cream too.. just make sure to add it into your calorie count...... There are somethings in life you just can't live without.. ha

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OMGoodness.. are you guys saying its ok to drink coffee.. I haven't had any in over a month ( banned 9/4/12) what abt sweet Tea from micky D's??

~MsChoco1

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My doctor said coffee and tea was fine.

I also use real cream...that's my "treat"... I have two coffees a day... small.

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

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I'd be careful of the sweet tea, its the sugar you want to avoid.. if you make it yourself with artificial sweetner.... well then I say ok... but don't use regular sugar.. just a bunch of empty calories.

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post-207154-13813134400616_thumb.jpgMy nutritionist has me using FF 1/2 & 1/2. But I'll be cutting wayyy down on it's usage, as I wouldn't accept that it has calories and carbs too, until now. Gotta watch those liquid calories. But coffee? Fill er up!

post-337424-13813140441231_thumb.jpg

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