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Banded20/04/2012

By Banded20/04/2012, in LAP-BAND Surgery Forums

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Banded20/04/2012    0

Banded20/04/2012
Posted

Hey all my name is Sarah banded 20/4/2012 and although I have lost 22kgs already, I need help with my diet! I'm struggling to find food that encourages weight loss, keeps me full and is healthy  I need some help from banders that have had experience with food for longer than I have, Breakfast lunch and dinner! Best ideas??? Thanks guys  x

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pmartin323    13

pmartin323
Posted

The following is what my RD told me.

3oz. Protein...lean

1/2 cup vegetable

1/4 cup carb vegetable

If you are able too eat eggs then a boiled egg is a common breakfast item.

Remember to eat 5 times a day....your

3meals and 2 Snacks.

Beast of luck.

mrstonyap reacted to this

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