Need Help With Cravings!!

[NWgirl 574]

I eat anywhere between 900-1200 calories a day, between about 200-400 per meal. lunch is usually the largest with about 400 and breakfast and dinner is between 150-300.

[dj112 21]

Sugar is a drug for me. If I have a little one day, I want it the next day and the next day. I'm 4 weeks off sugar now and I find I have no cravings for it because its not in my body. chocolate is empty calories and is preventing you from losing weight.

[georgeileen 23]

My weight varies daily within 4-5 lbs depending on the time of day !

I think it's normal

[meyouus 415]

I have chocolate cravings from time to time, but fix it with SF choc pudding.

What I learned is that I give in to a STRONG craving, I do so sparingly. I've resorted to getting two or three Hershey Kisses, or mini candy bars at the grocery store check out. They never charge me cuz they figure it's so low, it won't register. I must be very lucky!

[daisychains7 427]

I picked up some Nestle fat free hot chocolate today and it is pretty yummy. You add it to 6oz of hot Water, and it's only 20 calories. I recommend it! Satisfies a bit of that sweet tooth.

[♕ajtexas♕ 3,771]

Stonyfield Oikos Greek Yogurt comes in chocolate, its a 4 pack of 4oz containers, 100 calories, 10g protien, 0 fat. It's pretty good, helps with the chocolate cravings. I also make popsicles out of the pre mixed protien shakes, like EAS or Adkins. I pour the shake into a popsicle mold, 1 shake makes 6 popsicles ~ course we are heading into winter so hot chocolate sounds much better. I just bought the Nestle fat free hot chocolate today.

[dj112 21]

sugar free pudding, popsicles and sugar free hot chocolate sound terrific. I don't think any of us should be eating chocolate after weight loss surgery. It's self sabotage.

[Lynn Stewart 4]

I just finished reading the book eat to live very interesting lot a didn't know about nutrition might be worth a read

[meyouus 415]

Hubby went shopping last Wednesday, I asked him to buy me 5 Hershey Kisses, he did. $00.10...I now have four left five days later.