Question

[nikkinikole 3]

Someone please tell me how the heck do I meet 1200 hundred calories on 3 meals a day mo snack and healthy foods that I can only eat a cup of??????? I'm using my fittness pal same username by the way for those that would like to add me

[gabbystrong 13]

How many calories are you eating now? I love dinner so I drink a Protein Shake for Breakfast and lunch. Work keeps me supppper busy and dinner is where I can eat with my family. If I get hungry and want a small snack I eat yogurt. It's about 1k per day depending on dinner

[MiniMi 1,468]

Someone please tell me how the heck do I meet 1200 hundred calories on 3 meals a day mo snack and healthy foods that I can only eat a cup of??????? I'm using my fittness pal same username by the way for those that would like to add me

THANK YOU!

I just posted this question on a new thread! I'm 4 days out and on the purée liquid diet and am consuming only 500-600 a day!

I'm gonna add you to my fitness pal. My user is micheleost.

[lousianalady 44]

During healing your supposed to concentrate on liquids not getting calories. It will be wks later that you count calories and by then you wish you were losing weight like u did in the beginning