Exercise motivation....

[LapBandFan 22]

I am always struggling with exercise motivation and found the website www.fitnessjournal.org and it is a place where you can record you workouts, food intake, make a journal and all kinds of cool things. You can print out a stat sheet over a time period after you get workouts entered there. It tallys up your calories burned, etc., I love the Walk Across America map that is included, it tracks your miles across as you enter your daily miles walked, etc. I love it and it has helped me exercise every day, just being able to keep a log of my exercise that I can print off and keep up with. Here is my link to my Walk Across America map please bear in mind, I just started it a couple of weeks ago. My goal is to walk 7.5 miles per week and build up to 10 miles per week.

Walk across America Log - Daily Walking chart http://www.fitnessjournal.org/map/?see=scrappyethel

You can also make this link in your blog website or email signature line and others can see how you are doing on the map.