blackbarbie411 0 Posted October 9, 2012 GOOD MORNING - Drink two glasses of Water and eat an ounce of nuts (6 walnuts, 12 almonds or 20 peanuts). Within 20 minutes, this can extinguish your craving and dampen your appetite by changing your body chemistry, says RD's Health IQ columnist Michael F. Roizen, MD. Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted October 9, 2012 i think the (2 glasses of water) is what makes you feel full and lessen your hunger feeling. Share this post Link to post Share on other sites
