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Idea Of What Weightloss Is Like For Others With The Band And How Many Calories Were You Told To Eat Each Day?



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During my first 22 months I would eat 1000 calories a day. I lost 208 lbs. my dr suggest 1500 to start but I just couldn't consume that much food so my dr had me track everything for a month and he was fine with my loss. I averaged around 10 lbs each month...some more some less of course. Now I bumped it up to 1200 or so although my dr had me stop tracking it so I would learn to eyeball it and continue to lose. I am 8 lbs from my goal.

I still eat 3-4 oz of protein' date=' 1/2 c veggies and 1/4 c starch at meals although I usually don't finish the startch.[/quote']

Amazing and inspirational. Way to go! I found my hero!!

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