New - Questions On Journals

[lauradevans 52]

I want to know some tips if any one Journels their LBS Journey. Do you have a notebook or did you find a special kind of Journel for Weight Loss or LBS? Other than foods you eat in a day, what else do you journel about that helps you? Do you list your food by what your eat or it's nutrients too?

[Maddysgram 6,159]

My nutritionist encouraged us to journal everything from what you feel like before you eat, what time you eat, what you ate, how much and how it made you feel.Also exercise. That way you can determine what foods bother you and know to avoid them or if you're doing brainless eating. It's just until you can eat on automatic pilot and not make mindless mistakes. Plus it helps them figure out what you're doing wrong if you don't lose or gain weight.

I just got a plain notebook, b/c it seems like a lot to cover.