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Spinning

Wendy0513

By Wendy0513, in Fitness & Exercise

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Wendy0513    38

Wendy0513
Posted

Hi - Do any of you spin? If so, how soon after wls did you start? I'm ~3 wks out and am signed up today. Been doing it for ~6 yrs.

Thx!!

Sent from my iPhone using LapBandTalk

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missybear    86

missybear
Posted

i waited until i was back on normal food which was 6 weeks after surgery. I had to turn down the resistance and pace at first but back to normal now

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Go To Topic Listing Fitness & Exercise

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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