Weight Gain

[hopeful2 be slim 121]

I am putting on weight....body just doesnt respond...

feeling desperate....how much Protein can you go on eating....

if i eat chicken weight is stable...otherwise...weight is increasing..

I have severe arthritis....cant walk much....am slow with all activities...hence low metabolism...

please motivate me...

[ElleG 394]

Have u tried Protein Shakes as Meal Replacements? Have u tried Water activities to remove some of the pressure? Talk with the docs and check out the local YMCA even if your moving slow just keep moving. Good luck

[elcee 3,341]

How long post op are you? What exactly are you eating, how many fills have you had, are you exercising......

More info needed to be able to offer any advice.

[☠carolinagirl☠ 18,721]

I am putting on weight....body just doesnt respond...

feeling desperate....how much Protein can you go on eating....

if i eat chicken weight is stable...otherwise...weight is increasing..

I have severe arthritis....cant walk much....am slow with all activities...hence low metabolism...

please motivate me...

i can so very relate

i have arthritis also and it makes it hard for me to walk but i do what i can

and ever little step does count (it really does)

that being said, i do watch what i eat (and try not to take more in (calorie wise) then i can burn off

i do focus on protein..alot of chicken and beef (3 to 4 oz only) and alot of veggies.

i also drink alot especially when i get or think i am hungry

i am larger than most (on here i suspect) so i am very strict with what i eat or dont eat

you have to think positive.

[hopeful2 be slim 121]

thanks for motivating me...i was operated on 11th march 2011. I have had 2 fills,very good restriction. my wt was 92kg....i came down to 85 kg in 6months. this may (15th may 2012) I had liposuction.removed 14 lbs fat. I went down to 80 kg...now again I am putting on ..today I am 83.5..

today I have decided to do weights...3 times a day...today I have had 50 gms protein...I hope the body responds...

thanks friends...but do keep guiding me...

[hopeful2 be slim 121]

hi caroline...what type of food do u eat....boiled chicken? sandwiches???please share with me...do u have eggs..I am having Protein Shake now.