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Low fat cheese : )

Can't live without cheese!

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would have to say now, beans

i eat them every day..second would be my peach ice tea

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Peach mango ice tea (crystal light), whole wheat pita pockets because I actually like sandwhichs, they are low cal, have some Protein and only a half is perfect for me.

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laughing bell swiss wedges

trisket crackers

hummas

salsa

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I gave all cheese up...except on the rare occasions when I order chicken Parmesan.

I've never been able to manage low fat cheese...

Say it ain't so jo!!!!

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Say it ain't so jo!!!!

Maddysgram...i love your posts. You crack me up! Keep em coming!

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Ok...not entirely true if you count grated Romano or Parmesan cheese...:) Missed you all today...

In my book cheese is cheese!

Babysitting with my other 2 grandkids. They are 7&4. They're very worried about their big sister.

Thanks for missing me! xoxoxo

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Maddy I agree cheese being cheese, yumm.

Jan - Nevada - Banded 9/12!

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    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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