Protein

[Devans 8]

Can anyone suggest a Protein Powder that is low carb and low in sugar to add to my food?

[MelBanded 4]

Unjury unflavored 0 carbs, 0 sugar. I love the chocolate Splendor flavor with 1% milk.

http://www.unjury.com/store/protein/reg/unflavored_protein.shtml

[myluv2drive 30]

http://www.netrition.com/healthsmart_chocolite_protein_shakes.html

I have been drinking these since I had my lap band surgery in Feb. They are awesome. My favs are Peanut Butter, banana & chocolate which I mix together at times to make a pb & banana or pb & choc. Also instead of using Water I use 2% milk and for a 12 oz shake I use 6 ozs milk & 6 ozs Water with 2 scoops of powder. Gives you 247.5 calories and 30 grams of Protein. Love these. Good Luck.

[Devans 8]

Thank you, I will try it

[Devans 8]

Do either of you add non flavored Protein to your food

[myluv2drive 30]

Do either of you add non flavored Protein to your food

I tried it and about puked. So it is not for me.

[Devans 8]

Lol that's good to know, I would probably so the same. I don't get in all my Protein on some days and I wondered if anyone had done that.

[MelBanded 4]

I have not tried adding it to solid food. But I like adding the unflavored to a Soup or juice, unsweetened tea, crystal light etc. I eat 80 grams of Protein most days, so I am only using it now on a day I don't quite reach my protein goal.

[Devans 8]

Thank you, I just ordered some online