Jump to content
×
Are you looking for the BariatricPal Store? Go now!

High Expectations



Recommended Posts

I had a follow-up with my surgeon yesterday, I'm about 4 1/2 months out. I was nervous for the appointment because my weight loss has essentially stopped over the past 6 weeks. I'm going between the same 3 lbs for what seems like ever.

He came in and asked how I was doing, and I decided from the get-go to be honest; I told him, not good. He asked why, said that I looked great. I told him that the weight loss had stopped and I've tried EVERYTHING. Eating by the book. Eating more. Lately, eating less. Exercising more. Exercising less. Not exercising at all. I told him that I felt like I was never going to reach my goal at this rate, my back was against the wall and I had no idea what to do.

He asked me what my goal was, and I told him 160 lbs. He said that was reasonable. Between my last appointment 5 weeks ago and yesterday, I had only lost 3.8 lbs but overall, from my first consult with him in May I was down 48 lbs (53 since the start of my program). He said that losing over 50 lbs in 5 months was remarkable. My body was most likely in shock-mode from the loss and that I just need to ride it out. Stick to the eating plan, stick to cardio over weight training if I preferred, and be patient. He said at 4 months, I'm at where I should be statistcally at 9 months to a year post-op. I got a 1/2 cc fill, bringing me up to 6 1/2 cc's in my 11 cc band. He was confident that I was at or very, very close to the green zone, and I should see results if I stick to the plan.

So I left the office reassured. I feel good about the upcoming months, and know that if I just stick to the plan eventually my body will get the message and I can meet my goal. I know I have high expecations of myself; the last person in the world I like dissapointing is myself. But my thinking that I was going to lose 2-4 lbs a week for the duration until I hit goal was probably silly. So I've adjusted me expectations.

If you're feeling really let-down or discouraged, try stopping and asking yourself if your expectations are realistic, or maybe they're too high for what your body can handle.

Share this post


Link to post
Share on other sites

Good advice! Your doc seems really caring! Best wishes!

Share this post


Link to post
Share on other sites

Great surgeon. Good luck with the rest of your weight. You'll continue to do great.

Best wishes :)

Share this post


Link to post
Share on other sites

Thanks ladies. I do have a wonderful surgeon. Unfortuantely, he's reloacting cities, if I want to see him it will be about a 30 minute drive. Trying to decide if I want to do the drive or see one of his partners. I chose him above the other two because he was the least anti-lapband. The others were very pro-sleeve. I think he's worth the drive.

Share this post


Link to post
Share on other sites

Thanks ladies. I do have a wonderful surgeon. Unfortuantely, he's reloacting cities, if I want to see him it will be about a 30 minute drive. Trying to decide if I want to do the drive or see one of his partners. I chose him above the other two because he was the least anti-lapband. The others were very pro-sleeve. I think he's worth the drive.

Granted this is strictly my personal opinion, but I'd totally make the 30 drive to continue seeing him. Good doctors who actually care are becoming more and more rare. When you find one, as you have, I'd hold onto him at all costs.

Totally unrelated to Lap Band but I drive an hour to see my neurologist. It sucks for sure, but he's wonderful both as a doctor and as a person so it's worth it to me to make the drive.

Share this post


Link to post
Share on other sites

Congratulations on your WL! Your Dr does sound like a keeper. If it makes you feel better I'm 30 mins from my Dr too :/

Share this post


Link to post
Share on other sites

Sounds like you are doing fabulous!! My surgeon is 3 hours away. So 30 mins sounds like a drop in the bucket to me! :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×