brandice 40 Posted September 28, 2012 okay yesterday i asked for some of your Gauged foods. and no one knew what i was talking about. So i am going to ask again in a different way. What foods fill you up the best? Rice and Pasta's do not count. (and i want to stay away from potatoes) In order for me to get my first fill at 6 weeks i have to find my "gauged foods" foods that give me the best full sensation. I am suppose to start out measuring 1 cup at a time. if i am still hungry than get a 2nd cup food etc until i fill full. So what are some foods that fill you up the best? i've got chicken and refried Beans Share this post Link to post Share on other sites
prinxs 41 Posted September 28, 2012 Anything high in Protein, try fish such as halibut. Vegetables, lentils, refried and black Beans.< /p> Share this post Link to post Share on other sites
Sojourner 2,446 Posted September 28, 2012 Protein does the best job with this...everything from eggs to chicken to grilled salmon. I seem to get hungry much sooner after after a meal when what I've had is a small salad...and my carb for the meal was romaine lettuce. Share this post Link to post Share on other sites
♕ajtexas♕ 3,771 Posted September 28, 2012 Definately Protein. tuna salad, chicken salad, & salmon steaks are some of my favorites. Share this post Link to post Share on other sites
Skyvic 226 Posted September 28, 2012 Filet mignon, tilapia, deli turkey, deviled ham or chicken, turkey spaghetti sauce with mozzarella and ricotta, cottage cheese with deli ham or Greek yogurt and granola. Share this post Link to post Share on other sites
wallflower 188 Posted September 29, 2012 Cottage cheese and eggs really stave off the hunger for me Share this post Link to post Share on other sites
meyouus 415 Posted September 29, 2012 3/4's of a Peanut Butter and (husbands own) homemade SF wild blackberry jam sandwich. 2 ♕ajtexas♕ and brandice reacted to this Share this post Link to post Share on other sites
