Why Is My Weight The Same???

[vmarlau 207]

The first 4 days I lost 10 lbs now day 11 I only lost 12 lbs total ? :-/ surgery on Monday I'm excited about that!

[mswaison 0]

Good luck

[Sojourner 2,446]

You will likely not be able to sustain long term initial weight loss rates. You may have lost mostly "Water weight".

The weight loss equation is the same: it will take approximately a 3500 calorie deficit to loose 1 pound of weight.

That's why it's essential to exercise in addition to learning how to eat healthier along with Portion Control if you want a successful weight loss journey.

Best wishes for your success...

[vmarlau 207]

You will likely not be able to sustain long term initial weight loss rates. You may have lost mostly "Water weight".

The weight loss equation is the same: it will take approximately a 3500 calorie deficit to loose 1 pound of weight.

That's why it's essential to exercise in addition to learning how to eat healthier along with Portion Control if you want a successful weight loss journey.

Best wishes for your success...

Are you a nurse r something ?

[Maddysgram 6,159]

Are you a nurse r something ?

Whether she's a nurse or not, facts are facts.

[vmarlau 207]

Whether she's a nurse or not' date=' facts are facts.[/quote']

No comment

[vmarlau 207]

You will likely not be able to sustain long term initial weight loss rates. You may have lost mostly "Water weight".

The weight loss equation is the same: it will take approximately a 3500 calorie deficit to loose 1 pound of weight.

That's why it's essential to exercise in addition to learning how to eat healthier along with Portion Control if you want a successful weight loss journey.

Best wishes for your success...

Thank!

[vmarlau 207]

15lbs lost!!!! Yeyyy!!!

[vmarlau 207]

Jajajajaja!!!!!!! I love it!!!!!

[Maddysgram 6,159]

You're going to lose a few more lbs jumping up & down like that!!!

Great job!

[vmarlau 207]

You're going to lose a few more lbs jumping up & down like that!!!

Great job!

Lol.....I know I'm so happy!

[Maddysgram 6,159]

Lol.....I know I'm so happy!

It's only the beginning!!! Great things to come!