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What Can Of Snacker Are You?



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Ahhh, you're just a big meany! Show me in writing where is says you can only reply once!!!!

Ya, you're cracked!!! :P :P :P

per your request, here it is in writing

you can only reply ONCE

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Ok, one more chance, but I'm watching you!

good, someone needs to watch out for her (stalkerish) :P

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A good pink princess? I don't know about that one. Lol

and to think, i use to like you...........changed my mind

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and to think' date=' i use to like you...........changed my mind[/quote']

I still luv u!

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Sadly all of them and emotional snacker. If I was nervous or anxious then I couldnt eat.

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I still luv u!

too late to suck up now...........but i forgives ya

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I was a bordom snacker... Especially in the evening.

Now I try to keep myself busy and I have a rule that I have to drink a 8oz glass of Water before a snack' date=' if I'm still hungry I get a healthy snack (cheese, yogurt, Protein popsicle, etc). 95% of the time I'm not hungry after the Water.< /p>

PS CG/Maddy I'm telling Alex on you too......[/quote']

We got you involved, ha ha, now you can't report us! :P

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thats true.........guilt by association,,,,,,,,too late nanabooboo

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Honestly I was never much of a big snacker.

I HATE eating in front of people and usually i'm around others. My issue was volume eating in private. When no one was around I would stuff myself silly

I'm so ashamed :unsure:

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in TOPS, we'd say a pledge at the start of every meeting

part of it was (if you overeat in private, the excess poundage is there for the whole world to see)

lordy, it was for me.

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I was an impulse snacker, particularly at work. Lots of my friends keep well stocked candy dishes at work and I would hit them each time I walked by or when I got stressed. A handful of fun size butterfingers over the course of each day really adds up. I'm very proud that I haven't touched them since a few days before pre op started. Oddly, I'm not and never have been a snacker at home.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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