Day 3 Of Solid Foods

[arzona 7]

Today is day 3 of solids, so on my first day of solid food I had eggs, I know this is something that I maybe could have had on soft foods but I'm either scared or nervous of getting too full or throwing up!!! Well today my fam and I were running around and they got hungry I wanted to wait and come home to eat but just as the non lap band needers that they are they want to go out and eat. So they decided on pei Wei and I love me some Asian food so without major hesitation I agreed to take them since they have been hostage to my preop diets and now it's week 4!! So tell me if I messed up please!!! I don't feel I did but let me tell ya what I ordered, got the orange peel chicken and brown rice!! I actually only had about 4 small pieces of chicken off the plate and after chewing for so long I felt full. I also ate a few of the veggies that came with it...... I'm down a total of 42lbs I just want to keep losing and do right!!!!

[zinhaa 363]

Sounds like you did great. I myself can not do rice.

Of course the sauces are high in calories but once in a blue moon it is ok. You were smart in chewing so well. If you get on the scale tomorrow and see a slight increase don't freak out. It will be Water. With Asian foods the body retains water.

[arzona 7]

I still feel guilty for it didn't eat any rice though just a few pieces of chicken rice just came with the meal.....

[zinhaa 363]

Don't feel guilty. We did not do this to never enjoy food. Once in a while is not terrible. You ate it. go back to the the other foods now and move on.