Double Hurray!

[TheTimeIsNow 19]

As of this morning I am under 200 lbs. 7 months post-op and have lost over 100 lbs. I have to go back 25 years since I was this weight! And I got results that says my sleep apnea is gone as well. It is a good day!

[fire_bellydancer 2]

What steps did you follow to accomplish such an amazing goal? I'm struggling big time!

[TheTimeIsNow 19]

I have followed the prescribed menu. High Protein and 1200 calories a day. I spend approx. an hour a day at the gym. I have taken up running. I have run 5K in under 30 minutes with my maximum distance being around 15K. Start slow. Slow progress is still progress!

[PattyGirl66 1,243]

Congrats!!!!!!!!

[LiveStrong41 51]

Love this!!!

[Anume 937 314]

That's great

[Jolly 11]

Congrats! I look forward to seeing less than 200 on the scale!

[Lose100 178]

Welcome to Onederland

[bigenuff 302]

Awesome !! Very inspiring !

[Maddysgram 6,159]

Wooohoooo! Congratulations!

TY for being a great inspiration!