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911chrystal

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911chrystal    12

911chrystal
Posted

So I'm halfway thru my first year, not ready to slow down on weight loss but the last two months I haven't really been loosing. Any tips on kick starting it back up again?

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Toddy    758

Toddy
Posted

Had a fill recently??

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Sojourner    2,446

Sojourner
Posted

Your body can get stuck in a rut of predictability...try changing your daily number of calories and/or your exercise routine, type and intensity.

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FLORIDAYS    3,040

FLORIDAYS
Posted

I advise calling your dr and making an appointment, maybe you need a fill... Or maybe you need to reduce your calories. But that's where you started so go back to what you know.

Good luck

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Maddysgram    6,159

Maddysgram
Posted

Eating to much? Not eating enough? I would think talking to your nutritionist is in order.

Wishing you the best!

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911chrystal    12

911chrystal
Posted

I'm actually at the Dr today, sorry I didn't check back in! Sorry, turns out I wasn't eating enough! I know better too, guess I just thought with restriction I was over eating if I ate to much (a regular amount) silly me! Getting back on track, waiting on my fill now!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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