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Can I Eat Brown Rice?



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I was told not to eat rice but does that include brown rice too?

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I eat brown rice on an almost daily basis - I like to mix it with exotic rices like black rice, wild rice and Himalayan red rice. They are full of valuable antioxidents, soluble fibre and complex carbs - I only eat a quarter of a cup at a time, not big amounts. I have no trouble with rice, it never gets stuck.

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i cannot eat any rice.

Guess you will have to try yourself

wendy

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You will find everyone is different. You might be fine with rice. I am not..even a teaspoon of rice ... white or brown usually comes back up. But that's just me.

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I want to eat sushi...

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I can tolerate a very small amount of brown rice...usually about half a teaspoon.

Everyone has different tolerances...so I waited until 6 months post op to try it. Part of the band diet is trial and error.

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I'm one of those rare ones that can eat almost anything (cept pineapple chunks and thick pizza crust). I eat sandwiches, rice, Pasta, bread, etc. I only eat a few bites of anything tho. It's all trial and error. Try it very slowly. If it works, yeah!

Marci

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I want to eat sushi...

I eat sushi! Each person is different. Try it, small bits & chew well.

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