goingfoit 125 Posted September 18, 2012 This confuses me. pretty much all yogurt is low fat but confused on which ones have the good sugar” natural”. I would like to try the drinkable yogurt or smoothies but want the best option a wk after surgery. Can someone please help me with this? Share this post Link to post Share on other sites
Wtloss 75 Posted September 18, 2012 I buy Greek yogurt. Fage is good Share this post Link to post Share on other sites
electronicart 120 Posted September 18, 2012 I would say yogurt smoothies for one week post op. Later, if you have a Kroger store in your area, they have their own carb-master brand. Its very low in sugar and delish! Share this post Link to post Share on other sites
Kinley7390 80 Posted September 18, 2012 My surgeon recommends yoplait light or dannon light as long as there are no fruit chunks and the yogurt is smooth. Share this post Link to post Share on other sites